Beyond Overwhelm:
A practical guide and blueprint to building support networks that sustain T21 Mamas and your families.
Mama, if you're feeling like you're drowning while everyone else seems to have it all together, I've got you. This isn't another course or recommendation that adds to your overwhelm, it's the gentle and actionable roadmap to building the support network that will finally let you breathe again.
As a fellow T21 mama, I've designed this online, self-paced workshop to support you on your unique motherhood journey. I know your schedule is unpredictable and your time is precious, so you can work through this program whenever it fits your life, no rushing to make live Zoom calls or missing out because your child's therapy session ran late.
Drawing from my personal experience of building support networks that help families not just survive but truly thrive, I'm sharing the relationship-building strategies that have sustained my family through challenges and allowed both my son and me to flourish.
This workshop provides you with a complete blueprint to explore and identify your own key circles of support:
Circles of CARE (Childcare/home team, School/daycare team, support services/resources/funding)
Circles of CONNECTION (Social, T21 Moms, Your child’s T21 Friends, Non-T21 friends of your child, family and extended family)
Circles of GROWTH (Education team, therapy team, extra-curricular activities)
Circles of WELLNESS (Health, medical team, nutrition & exercise, Self-Care, Mental Health)
And then we have your MAGIC CIRCLE - the unexpected people, sometimes even strangers (I like to call them angels) who show up in your life in ways you didn’t even know you needed.
A lot of this work is about making room for this kind of support in our lives. When you realize you can’t and you’re really not meant to do it all alone, you are then able to create space for others to show up and help you.
You'll discover where these circles already exist in your life and learn exactly how to build them from scratch or make your existing ones even stronger. This framework, and the art of cultivating and nurturing these circles, is at the heart of this workshop and has made all the difference in our journey as a family.
Through each module of bite-size and encouraging video lessons that fit into your real life (think naptime or while you are doing the dishes), you'll gently work through the key circles of support that every T21 family needs.
You'll discover:
Who's already in your corner
What to say when asking for help
How to create your own personalized support plan that actually works for your family's unique situation.
What You'll Receive:
Step-by-step video training modules to explore, identify and map out your own circles of support.
The "Cultivating Your Circles of Support" guidebook with fillable worksheets and practical exercises
Communication templates that take the guesswork out of building genuine connections with your unique circles and support teams
Support mapping exercises tailored specifically for T21 families
Communication approaches for asking for help confidently
Resource library and action planning tools
Self-care strategies to sustain yourself and your family
This workshop is perfect for:
T21 Mamas who are ready to move from feelings of isolation to empowerment through intentional community building.
By the end of this workshop, you will:
Know exactly where to focus your energy, so you can preserve it for what truly nourishes you and your family
Have clear, doable steps to move toward the support you need
Feel confident about your next moves, grounded in real reflection, not just guesswork
Feel empowered by the choices you’re making, because they came from your own clarity and wisdom
Walk away with practical tools to ask for and receive the support you need
Move out of overwhelm and into a sense of being grounded and held by community and aligned teams
Have a clear map: a big-picture view of what’s next, plus a way to track your progress and adjust as needed
This workshop is about creating the support network and community that will hold you up through every season of raising your amazing child.
LAUNCHING THIS FALL
Do you have questions?
We’re building this community together. I love hearing from other moms on this journey. Don’t be shy! Reach out any time.
